Recipes

Super Easy Pasta Nicoise

Ingredients ½ (450 g) package farfalle pasta, about 3½ cups (875 mL) 2 cups (500 mL) 2-inch (5 cm) pieces asparagus 1 lemon 1 cup (250 mL) plain Greek-style or Balkan-style yogurt 2 cloves garlic minced 1 cup (250 mL) multicoloured cherry tomatoes, cut in half ⅓ cup (75 mL) snipped fresh chives ¼ cup (60 mL) pitted and finely chopped …

Recipes

Low Carb Stuffed Poblano Peppers

Ingredients 1 tbsp olive oil 4 poblano peppers 1 lb extra-lean ground beef (or ground turkey) 2 cloves garlic minced 1 tbsp chili powder 1 tsp cumin 1 tsp paprika 1 red pepper, diced 1 red onion, diced 1/2 cup shredded cheddar cheese Optional toppings Store-bought pico de gallo or salsa Sliced avocado cilantro sour cream Instructions Preheat oven to 400 F. Wash and de-seed poblano peppers, …

Recipes

Peach Slab Bread

Ingredients 1 Sweet Bread Dough (recipe is posted on the blog, look up Sweet Bread Dough, link is also shared in the blog post) Peach Topping 10 ripe peaches 1/2 cup raw sugar, granulated sugar, brown sugar divided 1/4 cup and 1/4 cup 1/2 tsp cinnamon 1 lemon, juice of one lemon 2 tbsp corn starch Streusel Topping 1 1/2 tbsp butter 1/3 cup flour …

Recipes

German Buttercream

IngredientsCustard 2 cups milk 3/4 cup sugar 4 egg yolks 3 tbsp cornstarch 3 tbsp flour 1/8 tsp salt Buttercream 2 cups room temperature butter 1 cup powdered sugar use more for sweeter buttercream 1 tsp Vanilla Extract 1 tsp Vanilla Bean Paste InstructionsCustard In a sauce pan whisk together milk (2cups), egg yolks (4) and sugar (3/4cup) and salt (1/8tsp). Pour about 1/2 of this mixture into a dish. …

Recipes

Corn, Avocado, & Black Bean Summer Salad

Ingredients 1 red onion 1/4 cup fresh cilantro 2 cups corn fresh or frozen 2 cups grape tomatoes halved 1 (15 oz) can black beans drained and rinsed 2 avocados diced Dressing 2 Tbsp olive oil 2 Tbsp lemon juice 1 tsp salt 1 tsp ground black pepper Instructions In a small bowl or measuring cup, add all dressing ingredients and whisk to combine. Set aside. In a food processor add onion …

Recipes

PAN SEARED SALMON – KETO / LOW CARB / PALEO / WHOLE30

Ingredients 4 (four-to-six) ounce salmon fillets, skin on and descaled Sea salt and pepper to taste 1 Tablespoon avocado oil 3 Tablespoons ghee OR grass-fed butter (if not Whole30) 2 Tablespoons lemon juice 1 teaspoon of lemon zest 2 Tablespoons fresh parsley chopped finely Instructions Season the salmon fillets with salt and pepper. Preheat skillet over medium heat for 3-5 minutes. Add enough oil to …

Recipes

Keto Egg Roll in a Bowl – Low Carb / Paleo / Whole30

Ingredients 1.5 teaspoons avocado oil 3 green onions sliced, green & white parts divided 3 cloves garlic , minced 1 teaspoon ginger , freshly grated or minced 1 lb ground turkey , or ground pork, chicken or beef salt and black pepper , to taste 3 tablespoons coconut aminos , if not Whole30 can also use tamari or low sodium soy sauce 2 teaspoon fish sauce , can use 1/2 …

Recipes

Low Carb Noodles

Ingredients 1/4 cup coconut aminos 2 tablespoons fish sauce OR 2 teaspoons Trader Joe’s Multipurpose Umami Seasoning Blend 1 teaspoon low carb OR whole30 compliant sweetener , optional 1 teaspoon sesame oil 2 cloves garlic minced 1/2 teaspoon grated or minced fresh ginger OPTIONAL TO THICKEN SAUCE: 1/2 teaspoon xanthan gum FOR THE STIR-FRY: 12 ounce chicken thighs or chicken breast , cut into 1″ thick chunks 5 medium zucchini …

Recipes

Slow Cooker Beef and Broccoli

Ingredients 1-1/2 lbs boneless beef chuck roast or flank steak sliced thinly across the grain 1/8 teaspoon sea salt or to taste 1/4 teaspoon black pepper or to taste 1/2 teaspoon sesame oil 3 1/2 cups broccoli florets FOR THE SAUCE 1/3 cup low sodium soy sauce or coconut aminos for Paleo or Keto 1 cup low sodium beef broth 2 Tablespoons oyster sauce can also use vegetarian oyster sauce as …