ROASTED PARMESAN CRUSTED CHICKEN

INGREDIENTS 1 – 3-lb. whole chicken 2 tablespoons salted butter, softened 3 tablespoons parmesan cheese, divided 1 tablespoon finely minced parsley 1 teaspoon paprika 2 garlic cloves, very finely minced 1/2 teaspoon each: sea salt and pepper 1 medium onion, chopped 1 lemon, sliced INSTRUCTIONS Turn your oven to 420 degrees. Dry the chicken with […]

chunky monkey breakfast cookies

INGREDIENTS 2 medium ripe bananas, sliced (+ slices for topping, optional) 1/2 cup almond butter (can sub peanut butter if not paleo) 1/4 cup water 1 tablespoon vanilla extract 1 cup almond flour 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon salt 1/4 cup dark chocolate chips 1/4 cup chopped walnuts 1/4 cup coconut 1/4 cup raisins INSTRUCTIONS Preheat your oven to 350 degrees. Line 2 baking sheets with parchment paper. […]

KETO AND LOW CARB BREAKFAST EGG CUPS

Ingredients 6 slices ham 1 tbsp olive oil or coconut oil extra virgin 2 oz onion finely chopped 2 oz baby spinach finely chopped 5 oz mushrooms finely chopped 1 1/3 cup egg whites 1 pinch sea salt 1 pinch freshly ground black pepper 1 1/5 oz cheddar cheese optional, finely chopped Instructions Preheat oven to 350 °F In a pan, heat oil and sauté the onion, spinach, and mushrooms for 1-2 minutes and take off heat. In a […]

GLUTEN-FREE BREAKFAST HASH Play Video

Ingredients 5 medium-large potatoes washed and peeled 1 large white onion chopped 2 tbsp extra virgin olive oil 2 green onions trimmed and finely chopped 4 eggs 1/4 cup shredded cheddar cheese salt and pepper to taste 1/4 tsp paprika Powered by Chicory Instructions Cut potatoes into 1/2 inch wedges. Heat olive oil in a large cast iron skillet or frying pan over medium heat. Cook potatoes for […]

Creamy Make Ahead Scrambled Eggs for a Crowd

Ingredients  24 large eggs  1 cup milk, cream, or half and half  2 and 1/2 teaspoons kosher salt  1 teaspoon black pepper  1/2 teaspoon garlic powder  1/2 teaspoon onion powder  1/2 teaspoon mustard powder  1 teaspoon seasoning salt  1/4 teaspoon cayenne pepper  1/2 cup (1 stick) butter  1 (8 ounce) package cream cheese  green onions […]

Sensationally Smooth Chocolate Cheesecake

For the crust  1 (14 ounce) package Oreos (36 Oreos)  4 tablespoons butter, melted  2 tablespoons sugar For the cheesecake  3 (8 ounce) packages cream cheese, softened  1 and 3/4 cup granulated sugar  1/4 cup unsweetened cocoa powder  1 tablespoon vanilla extract  1/2 teaspoon kosher salt  12 ounces bittersweet chocolate (I used 60%)  10 egg […]

PUMPKIN CURRY SORGHUM PASTA WITH SAUTÉD MUSHROOM & SPINACH (VEGAN & GLUTEN-FREE)

Ingredients 1 box, 250g Organic sorghum fusilli @ceresorganics 1 small onion, diced 2 cloves garlic, minced 1 tbsp ginger, minced 2 tbsp curry powder 1 tsp chilli powder 1/2 tsp cayenne pepper 1/4 tsp nutmeg 1 cup pumpkin puree 1 can diced tomatoes 4 cups vegetable broth salt and pepper 1 cup coconut cream Sautéd mushroom & spinach 250g mushroom, sliced 2 cups spinach Instructions In a stockpot or deep sided skillet, sauté mushrooms with olive oil, until lightly browned and tender. Toss […]

BEGINNER CORE WORKOUT: 20-MINUTE YOGA WORKOUT FOR KILLER ABS

BEGINNER CORE WORKOUT: 20-MINUTE YOGA WORKOUT FOR KILLER ABS THIS POST MAY CONTAIN AFFILIATE LINKS.  The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes […]

SICHUAN SPICY WONTONS (VEGAN)

Ingredients Wonton wrappers 2 cups organic white flour @ceresorganics 1 cup boiling water Pinch of salt 1-2 tbsp cornstarch for rolling Filling 1/2 block of firm tofu, drained and crumbled 200g mushrooms, diced 1 tbsp minced ginger 3 cloves garlic, minced 1 medium onion, diced 1 cup spring onion, chopped 2 tsp peppers 1/2 tsp salt 2 tbsp sesame oil @ceresorganics Sichuan chilli oil 1 1/2 cups vegetable oil 2 star anise 1 cinnamon stick 3 tbsp Sichuan peppercorns 3/4 cup red chilli flakes 1 […]