Irish Beef Stew

Ingredients 1 1/2 – 2 pounds beef chuck roast , trimmed and cut into 1 – 2 inch chunks (or if you can’t find chuck roast – use beef stew meat) 1 -2 teaspoons sea salt 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon dried rosemary 1/3 cup flour , use gluten free flour or arrowroot starch if …

BLENDER MUFFINS – LOW CARB / KETO / PALEO

Ingredients 3 large eggs 1/2 cup almond milk 1/4 cup coconut oil 1 teaspoon apple cider vinegar 2 teaspoons vanilla extract 1/2 cup monk fruit sweetener , we use Lakanto 3 cups almond meal 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon About 1/2 – 2/3 cups mix-ins: chocolate chips chopped chocolate, nuts, fresh or frozen fruit Instructions Preheat oven to 350 degrees F. Line a 12-cup muffin …

Cake Mix Donuts

Ingredients 1 (16.25 oz) box cake mix 1 large egg 1/4 cup vegetable oil 1 cup water Glaze: 1 Tbsp unsalted butter melted 1 1/2 cups powdered sugar 3 Tbsp milk Topping: rainbow sprinkles optional Instructions Preheat oven to 350° F. Spray donut pan with non-stick cooking spray, set aside. Whisk together dry cake mix, egg, vegetable oil, and water until combined. Pour batter into a …

Creamy Sun-Dried Tomato Chicken with Spinach and Basil

Ingredients 6 boneless skinless chicken thighs OR 4 chicken breasts fine sea salt , to taste freshly cracked black pepper , to taste 2 tablespoons butter , ghee or olive oil – divided 3 garlic cloves , minced 1 teaspoon Italian seasoning 1/2 cup drained sun-dried tomatoes , finely chopped 3/4 cup heavy cream 1/2 cup low sodium chicken broth 1 cup loosely packed spinach , chopped 2 tablespoons grated parmesan 1 teaspoons freshly chopped …

Banana Nut Overnight Oats

Ingredients 1/2 cup rolled oats gluten free as needed 2/3 – 3/4 cup almond milk or your favorite milk for a non-vegan version – you can add half milk and half Greek yogurt for creaminess as well 2 teaspoons chia seeds 1/2 very ripe banana mashed or chopped for chunkier texture 1 teaspoon maple syrup honey or low carb …

Chicken Ramen

Ingredients 3 medium boneless, skinless chicken breast 4 cups chicken broth 3 packages ramen noodles without spice packets 8 oz mushrooms sliced 4 large eggs soft boiled 2 scallions sliced chili sauce for dressing Instructions In a medium skillet, over medium-high heat, add olive oil and chicken. Cook, turning occasionally until chicken is done; about 6-8 minutes. Remove from pan and slice. While chicken is cooking, …

Chocolate Protein Pancakes

Ingredients 4 large eggs 2 bananas 3/4 cup old fashioned oats 1/4 cup chocolate protein powder 2 Tbsp unsweetened cocoa powder 1 tsp ground cinnamon Topping: powdered sugar optional strawberries optional Instructions Preheat griddle or skillet to medium heat and spray with non-stick cooking spray. Add eggs, bananas, and oats to blender. Blend on low for 15-30 seconds until oats are ground and …

KETO BROWNIES – LOW CARB / PALEO / SUGAR FREE

1/3 cup chopped no sugar added or paleo dark chocolate , divided (we use Lily’s) 1/4 cup unsalted creamy almond butter 1/3 cup coconut oil 2 tablespoons unsalted grass-fed butter , OR ghee for strict Paleo 1/2 cup golden monk fruit sweetener 2 teaspoons pure vanilla extract 1/8 teaspoon fine sea salt 2 large eggs room temperature , lightly beaten 1/4 cup sifted cacao powder OR unsweetened cocoa powder 1/2 cup sifted …

Sheet Pan Steak Fajitas – Low Carb / Keto / Paleo / Whole30

Ingredients SEASONINGS: 2 teaspoons chili powder 1 teaspoon cumin 1 teaspoon garlic powder 1 teaspoons smoked paprika 1/2 – 1 teaspoon sea salt or to taste 1/8 teaspoon cayenne pepper optional or to taste For the Fajitas: 12 ounces flank steak sliced into 1/4″ strips across the grain 3 Tablespoons olive oil divided 1 1/2 Tablespoons fresh cilantro finely chopped juice from 2 limes divided 1/2 teaspoon Worcestershire sauce 4 medium bell peppers thinly sliced (I used …

Shrimp Scampi in Foil

Ingredients 2 Tbsp Italian seasoned breadcrumbs 1/4 cup olive oil 1 tsp lemon zest 2 Tbsp grated parmesan cheese Foil Packets 2 lbs shrimp peeled and deveined 4 Tbsp unsalted butter divided 2 cans (14 oz) artichoke hearts quartered 1 medium lemon sliced 4 sprigs fresh oregano 4 cloves garlic minced 1/4 tsp red pepper flakes 1/4 cup fresh parsley chopped 1/2 cup white wine Instructions Preheat oven to 375° F.  Meanwhile, in a medium skillet add breadcrumbs and 1 tsp. olive …