Honey Mustard Sheet Pan Chicken with Brussels Sprouts

Ingredients  Nonstick cooking spray  1/4 cup plus 2 tablespoons olive oil  2 tablespoons fresh lemon juice  1 tablespoon Dijon mustard  1 tablespoon whole-grain mustard  1 tablespoon honey  3 garlic cloves, minced  Kosher salt and freshly ground black pepper  2 pounds bone-in skin-on chicken thighs (4 medium thighs)  1 1/2 pounds Brussels sprouts, halved  1/4 large red onion, sliced Instructions Preheat the oven to 425°F. Grease a large baking sheet with …

Tomato Salad

Ingredients  2 lbs. mixed heirloom tomatoes, preferably various colors and sizes, cut into wedges or halved if small  ¼ red onion, thinly sliced  2 tablespoons olive oil  1 tablespoon red wine vinegar  8 to 10 basil leaves  Fresh mozzarella balls (bocconcini), optional  Kosher salt and freshly ground black pepper, to taste Instructions Place the tomatoes and red onion in a large bowl. …

Healthy Chocolate Zucchini Muffins

Ingredients  1 1/2 cups white whole wheat flour  1/3 cup unsweetened cocoa powder  1 teaspoon baking soda  1/2 teaspoon baking powder  1/4 teaspoon salt  1/3 cup unsweetened vanilla almond milk  1/4 cup coconut oil, melted and cooled  1/3 cup pure maple syrup  1 large egg (or flax egg)  1 teaspoon vanilla extract  2 cups shredded zucchini  3/4 cup chocolate chips, divided (I use Enjoy Life) Instructions Preheat oven to 350 degrees Line muffin tin with paper …

Creamy Avocado Pesto Pasta with Blistered Tomatoes

Ingredients For the Creamy Pesto:  1 cup packed basil leaves  1 cup packed spinach leaves  1/2 large avocado  2 cloves garlic  1 tablespoon fresh lemon juice  1/4 cup grated parmesan cheese  2 tablespoons olive oil  Kosher salt and freshly ground black pepper, to taste For the Pasta and Tomatoes:  12 oz pasta  1 tablespoon olive oil  1 pint cherry or grape tomatoes  2 cloves garlic, roughly chopped  Kosher salt and freshly ground black …

Peanut Butter Banana Baked Oatmeal

Ingredients  2 cups old fashioned oats  1 teaspoon baking powder  1/2 teaspoon ground cinnamon  1/4 teaspoon salt  2 medium ripe bananas mashed (about 3/4 cup)  1/4 cup creamy peanut butter  2 tablespoons honey  1 large egg  1 cup vanilla unsweetened almond milk  1 teaspoon vanilla extract  Banana slices peanut butter, and honey, for serving, optional Instructions Preheat oven to 350 degrees F. Grease a 8×8-inch baking pan with nonstick cooking …

6 Fruits Loaded With Sugar

It’s a fact that Americans eat too much sugar and too few fruits and vegetables. But some fruits have a lot sugar in them too. The USDA recommends people don’t consume more than 12 teaspoons (50.4 grams) of added sugar per day. This is the type found in manufactured sweet foods like candy, sodas …

Is Guava the Superfood You’re Not Eating?

Apples, oranges and bananas are delicious and all, but people who’ve hit a bit of a fruit rut might want to consider more exotic selections to reignite bored palates. One of the fruits gaining in popularity is guava, which grows in tropical and subtropical regions around the world. Although guava is now …

Does the lead in lipstick cause cancer?

Zoe has two loves in her life: fashion blogging and discovering her next favorite shade of lipstick. Luckily, the two go hand in hand. She’s become a lipstick-wearing sensation online thanks to her daily pics of perfectly hued pouty lips. Then one day, a reader sent a link to a …

Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas

Ingredients For the Butternut Squash Soup:  1 medium yellow onion chopped  3 medium carrots peeled and chopped  1 medium butternut squash peeled, seeded and chopped into 1-inch cubes (about 5 cups)  1 large apple peeled and chopped (I used Granny Smith)  2 14 oz cans low sodium vegetable broth  1/2 teaspoon ground cinnamon  1/4 teaspoon ground nutmeg  2 tablespoons maple syrup  Salt and freshly ground …

KETO KOREAN BEEF BOWLS

Ingredients Sauce 1/4 cup coconut aminos 1/4 cup beef broth 1 tablespoon lime juice 2 teaspoons fish sauce 1 teaspoon tomato paste 1/2 teaspoon crushed red pepper flakes Beef 1 teaspoon ghee, coconut oil, or avocado oil 1 pound grass-fed beef 1/2 cup chopped onion 1/3 cup finely chopped celery 1 tablespoon minced fresh ginger 3 garlic cloves, minced Remaining Ingredients and Toppings 1 teaspoon sesame oil 1 tablespoon ghee or oil 1 bag cauliflower rice sea salt 2 tablespoons mayonnaise 1 teaspoon chili …