corn fritters with cheddar & scallions

INGREDIENTS 2 to 4 eggs 4 scallions, white and green parts, thinly sliced 1/2 cup chopped cilantro or more to taste 1 cup grated sharp cheddar cheese (about 6 ounces) 6 ears of corn, shucked 1/3 cup all-purpose flour pinch sea salt, to taste freshly cracked black pepper, to taste neutral oil for frying fresh lime, sour cream, or hot sauce …

8 Foods That Can Help Fight Migraines With No Effort

A migraine is like an unwanted guest who barges in unannounced and is difficult to get rid of. If you suffer from headaches often, you know how hard it can be. Sure, you can take pills or do exercises to try to cure your pain, but these remedies are temporary, meaning your headache can always come back. Here’s something else you can do — change …

soft & chewy gluten-free chocolate chip cookies

INGREDIENTS 108 g (3/4 cup) potato starch 90 g (1 cup) gluten-free oat flour 90 g (3/4 cup) sorghum flour 45 g (1/2 cup) almond meal, see notes above 1 1/2 teaspoons baking soda 1 teaspoon xanthan gum 1 teaspoon fine sea salt 285 g (1 1/2 cups) firmly packed brown sugar 3/4 cup melted and slightly cooled clarified …

Beet & Berry Liver Cleanse Juice

INGREDIENTS 2 medium beets 2 c. blueberries 1 apple 2 large carrots 1/2 c. raw broccoli 1 whole lemon 2″ knob ginger, skin removed 1/2-1 c. pure coconut water Optional: balanced, grass-fed protein like these collagen peptides INSTRUCTIONS Chop beets, apples, carrots, lemon, and ginger into 1″ cubes.   Feed through your juicer (per …

One-Pot Thai Chicken Curry

INGREDIENTS 1 tablespoon olive oil 1 onion, sliced kosher salt 8 bone-in, skin on chicken thighs or drumsticks or a combination of both 2 teaspoons turmeric 2 teaspoons curry powder 1 to 3 tablespoons Thai red curry paste (see notes above) 3 to 4 plum tomatoes, chopped 1 can unsweetened coconut milk 1 tablespoon fish sauce 2 teaspoons brown sugar 1/2 …

SKINNY BANANA PUDDING

Ingredients 1 large box sugar-free vanilla instant pudding and pie filling mix 3 cups skim milk 2 cups vanilla nonfat Greek yogurt 1 (8-ounce) container light Cool-Whip 1 box reduced-fat Vanilla wafers 6 bananas, sliced Instructions In a large bowl, beat pudding mix and milk with a hand-held mixer until smooth and starting to get thick. Using a rubber spatula, fold in …

Fresh Strawberry Limeade

INGREDIENTS 2 cups frozen strawberries5 cups water, divided6 tablespoons sugar, divided (more or less to taste)3 limes, cut into pieces (I usually cut them in half, and then each half into fourths) INSTRUCTIONS Add strawberries and 2 cups water to blender, and blend until smooth. Pour the mixture into a pitcher, …

INSTANT POT STEEL CUT OATMEAL

Ingredients 1 1/2 cups steel cut oats 2 cups unsweetened almond or coconut milk 2 1/2 cups water 1/4 teaspoon salt Instructions Lightly spray the inside of the Instant Pot with cooking spray.  Add oats, almond or coconut milk, water and salt. Place lid on Instant Pot and set to Pressure cook for 5 minutes. Make sure vent …

Tuna Salad Pickle Boats

Ingredients 5 large dill pickles, halved 2 (5-ounce) packets or cans albacore tuna, drained 1/2 cup mayonnaise 2 teaspoons spicy brown mustard 1/4 cup finely chopped celery 1/4 cup finely chopped red onion pepper Instructions Scoop the seeds out of each pickle half to make room for the tuna salad. In a medium bowl, stir together the tuna, mayonnaise, mustard, celery and onion. …