Banana Nut Overnight Oats


  • 1/2 cup rolled oats gluten free as needed
  • 2/3 – 3/4 cup almond milk or your favorite milk for a non-vegan version – you can add half milk and half Greek yogurt for creaminess as well
  • 2 teaspoons chia seeds
  • 1/2 very ripe banana mashed or chopped for chunkier texture
  • 1 teaspoon maple syrup honey or low carb liquid sweetener
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 Tbsp walnuts chopped


  1. Add oats, milk, chia seeds,(and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side – you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
  2. Add mashed banana, cinnamon and sweetener, if using.
  3. Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.
  4. Serve with more milk as desired and top with fresh banana slices and walnuts before serving, if desired.

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