Recipes

Trout with Garlic Lemon Butter Herb Sauce

Trout with Garlic Lemon Butter Herb Sauce

INGREDIENTS 1.5 pounds trout or salmon, or arctic char – 2 large fish fillets with skin on the bottom 2 tablespoons olive oil more, if needed 1 tablespoon Italian seasoning dried thyme, oregano, parsley, combined 1/4 teaspoon salt to taste 4 garlic cloves diced 3 tablespoons lemon juice freshly squeezed 2 tablespoons white wine 2 tablespoons butter softened 2 tablespoons parsley chopped INSTRUCTIONS Season the top of fish fillets with […]

Roasted Carrots and Red Onions with Fennel and Mint

Roasted Carrots and Red Onions with Fennel and Mint

INGREDIENTS 2 pounds small carrots (about 2 bunches), peeled, cut into 3-inch pieces 2 large red onions, each cut through root end into 8 wedges 1 fennel bulb, cut into ½-inch wedges 4 tablespoons olive oil, divided Kosher salt, freshly ground pepper 2 tablespoons raw […]

Chocolate Macadamia Coconut Tarts

Chocolate Macadamia Coconut Tarts

INGREDIENTS Tart Shells: 2 cups macadamia nuts lightly toasted 1 cup finely shredded unsweetened coconut 1/3 cup Swerve Sweetener 1/2 tsp xanthan gum 1/2 tsp salt 1 large egg lightly beaten 2 tbsp butter melted 1/2 tsp vanilla extract Chocolate Filling: 6 tbsp butter 3 oz unsweetened chocolate chopped 6 tbsp powdered Swerve Sweetener 3 tbsp cocoa powder 1/2 tsp vanilla INSTRUCTIONS Tart Shells: Preheat oven to 325F and grease a 24 mini-muffin or mini-tart […]

Pumpkin Pancakes

Pumpkin Pancakes

INGREDIENTS 1/4 cup creamy almond butter 1/2 cup diced zucchini, heaping 2 eggs 1 Tbsp. pumpkin puree 1/8 tsp. salt 1/4 tsp. baking powder 1 1/4 tsp. Pyure Organic Stevia Blend 1 tsp. vanilla extract 1/4 tsp. ground ginger 1/8 tsp. nutmeg 1/8. tsp. allspice 3/4 tsp. cinnamon Coconut Oil Spray or Your Favorite Nonstick Spray INSTRUCTIONS Place all ingredients in the blender and blend until smooth and […]

Pineapple Rum Slush

Pineapple Rum Slush

INGREDIENTS 4 cups frozen pineapple 1 cup coconut milkfrom a can 2 cups gold or dark rum Maraschino cherries optional garnish Pineapple wedgesoptional garnish INSTRUCTIONS Place pineapple, coconut milk and rum in a blender. Puree until smooth. Taste and adjust as needed before portioning out into your serving glasses. Garnish with cherries […]

Chicken Thighs | Roasted Red Pepper Sauce

Chicken Thighs | Roasted Red Pepper Sauce

INGREDIENTS 1.5 lb chicken thighs, boneless/skinless 1 tbsp coconut oil 1 tsp pink salt 1/2 tsp black pepper 4 oz goat cheese 1-2 tbsp fresh parsley, chopped Roasted Red Pepper Sauce 4 oz roasted red peppers (in water) 2 cloves garlic 2 tbsp olive oil 1/2 cup heavy cream INSTRUCTIONS Preheat your oven to 350 degrees and heat a large skillet to medium high heat. […]

Tomato Mozzarella Salad with Balsamic Reduction

Tomato Mozzarella Salad with Balsamic Reduction

INGREDIENTS 4-5 hothouse tomatoes, sliced 1/2-inch thick 2 (16 oz.) logs of fresh mozzarella cheese, sliced 1/2-inch thick generous bunch of fresh basil leaves extra-virgin olive oil coarse sea salt and fresh ground black pepper Balsamic Reduction 2 cups balsamic vinegar INSTRUCTIONS In a small […]

No Bake Brownie Bites

No Bake Brownie Bites

INGREDIENTS 1/2 cup unsweetened almond butter 1/4 cup unsweetened cocoa powder 3 Tbs coconut flour 1/4 cup powered Swerve 1/2 tsp vanilla extract 1/8-1/4 tsp sea salt INSTRUCTIONS Mix the ingredients together. You’ll want to get your hands in there and knead it so it’s not […]

Keto Pumpkin Roll

Keto Pumpkin Roll

INGREDIENTS For The Cake: 1 cup Almond Flour 4 T Butter, melted (sub Ghee for Dairy Free) 3 Eggs ¼ cup Psyllium Husk Powder ½ cup Pureed Pumpkin 1 tsp. Pumpkin Pie Spice ¼ cup Coconut Cream ¼ cup Sour Cream (sub Kite Hill Yogurt […]

Strawberry Peach White Wine Slushie

Strawberry Peach White Wine Slushie

INGREDIENTS 1 bottle of white wine 2+ cups of frozen peach and/or mango slices 1+ cups of frozen strawberries 3 cups of ice cubes INSTRUCTIONS Blend 2 cups (or ⅔ bottle) of white wine with about 2 cups of frozen peaches (add mango if you […]