CHICKEN PARMIGIANA

INGREDIENTS 1/2 cup flour salt and pepper 8 chicken breasts trimmed and pounded flat 1 lb thin linguine 1/2 cup olive oil 2 tbsp butter 4 tsp garlic minced 1 tsp onion powder 3/4 cups chicken stock 43.5 oz crushed tomatoes 1 tbsp sugar 1/4 cup parsley freshly chopped, plus more for serving 1 1/2 cups parmesan cheese grated INSTRUCTIONS Mix flour, salt and pepper on a plate. Dip chicken breasts in flour mixture until coated on …

MAC AND CHEESE RECIPE

INGREDIENTS 1 lb elbow macaroni 1/2 c. butter 1/2 c. flour 4 c. milk 6 c. shredded sharp cheddar cheese 1 TB garlic salt pepper to taste 2 TB butter 1/2 c. panko bread INSTRUCTIONS Boil pasta according to package directions. In large saucepan, melt 1/2 c butter over medium heat. Whisk in flour and cook for 2-3 minutes. Add garlic salt and pepper …

BROCCOLI CAULIFLOWER SALAD

INGREDIENTS 12 slices bacon cooked and crumbled 1 head fresh broccoli diced 1 head cauliflower chopped 1/2 red onion diced 3/4 cup sunflower seeds 1 cup cubed cheese 3/4 cup light mayo 2 TB sugar 2 TB red wine vinegar or salad vinegar 1/4 tsp salt INSTRUCTIONS In a large bowl, combine the crumbled bacon, cauliflower, broccoli, onion, cheese and sunflower seeds

Ginger Soy Roasted Mushrooms

Ingredients 24 ounces Cremini Mushrooms, (cleaned & trimmed) 2 Tablespoons Soy Sauce, (use Tamari for gf) 2 Tablespoons Oil 2 Garlic Cloves, (grated) 1 teaspoon Fresh Grated Ginger 1/2 teaspoon Toasted Sesame Oil, (optional) Instructions Preheat oven to 400ºF Clean and prep mushrooms then transfer to a roasting dish. Combine …

Baked Lemon Pepper Chicken Recipe

Ingredients 4 Boneless, Skinless Chicken Breasts 5 Tablespoons Avocado or Olive Oil, (divided) Juice of 1 Lemon, (approx 3 Tb) 1 teaspoon Honey or Maple Syrup, (optional – omit for low carb and Whole30) 1/2 teaspoon Sea Salt 2 teaspoons Fresh Cracked Pepper Instructions Preheat oven to 425ºF In large …

Fruit Salsa with Baked Cinnamon Sugar Chips

INGREDIENTS 1 peach or nectarine , peeled and diced 1 mango , peeled, cored and diced 3 kiwis , peeled and diced 1 (16 oz) pkg. strawberries, hulled and diced 1 1/2 tsp fresh lemon juice 2 Tbsp strawberry jam Cinnamon Sugar Chips 1/4 cup granulated sugar 1 tsp cinnamon 6 6- inch flour tortillas 2 Tbsp butter , melted Instructions Preheat oven prepare baking sheet: Preheat oven to 400 degrees. …

ONE SKILLET MEDITERRANEAN CHICKEN AND RICE

INGREDIENTS 4 bone-in skin on chicken thighs HOMEMADE CHICKEN STOCK (OR USE STORE BOUGHT STOCK INSTEAD) 8 cups water 2 celery stalks, cut in 2 pieces 1 onion, quartered 2 carrots, cut in 2 pieces 1/4 cup fresh parsley 1 tsp salt RICE PILAF 2 medium carrots, diced 1 medium onion, diced 4 cloves garlic, minced 1 cup uncooked rice 1 1/2 cups chicken stock, recipe above, or store bought Zest of 1 lemon Juice …