Peach Protein Sorbet

Ingredients 1 (16 oz) bag frozen peaches 1/2 cup plain Greek yogurt 1 Tbsp lemon juice 1/2 scoop vanilla protein powder 2 Tbsp stevia (or sweetener of choice) Instructions All all ingredients into a food processor and process until creamy, about 5 minutes. Serve immediately or transfer to airtight container and store for up to a month in the freezer.

Keto Berry Crisp

Ingredients 2 cups raspberries , fresh or frozen (and defrosted) 1 cup blueberries , fresh or frozen (and defrosted) 1 cup blackberries , fresh or frozen (and defrosted) 1/4 cup monk fruit sweetener , or maple syrup for paleo 1 teaspoon xanthan gum leave out if preferred OR use arrowroot starch for paleo 1 teaspoon lemon juice Crisp Topping: 1 cup almond meal 1 cup unsweetened desiccated OR shredded coconut 1/4 cup monk …

CRISPY ASIAN BRUSSELS SPROUTS

Ingredients 1 pound fresh brussels sprouts 3 tablespoons vegetable oil (or other high-heat oil such as grapeseed) 3 tablespoons soy sauce (you can also use fish sauce here if you want something with a bit more flavor) 2 tablespoons maple syrup 2 tablespoons fresh squeezed lemon juice (about half a …

CHEESY KETO CAULIFLOWER MASH

INGREDIENTS 4 c. riced cauliflower 1 tsp. minced garlic 1/4 c. heavy cream 1/2 c. sour cream 1/2 tsp. Nature’s Seasonsseasoning 1/4 tsp. garlic salt 1/4 tsp. salt 1 c. Mexi-blend shredded cheese 1/2 tsp. chives chopped, optional INSTRUCTIONS In a large saucepan cover riced cauliflower & minced garlic with water & bring to a boil. Boil 5-7 minutes until tender; drain. Add heavy cream, sour cream, and all …

Confetti Rice Salad

Ingredients 4 cups cooked, hot rice ⅓ red pepper, de-seeded and diced ⅓ yellow pepper, de-seeded and diced ½ red onion, diced 3 scallions, white and green parts, sliced 1 shallot,diced (about ¼ cup) ½ 10 oz pkg frozen petite peas, dethawed (about 1 cup) ⅓ cups steamed asparagus, cut …

Vegan Lemon Blueberry Muffins

Ingredients 2 cups GFJules Flour (affiliate link) or all purpose gluten-free flour containing xanthum gum 1 tablespoon gluten free baking powder ½ teaspoon baking soda ½ teaspoon salt ¾ cup granulated sugar 8 tablespoon dairy free butter melted and cooled (we used Earth Balance soy free sticks) ½ cup plain almond milk yogurt (or …