HONEY LEMON CHICKEN

INGREDIENTS Chicken 2 small chicken breasts – 1lb/500g in total, at room temperature Salt and pepper 3 tbsp plain flour ¼ tsp each onion and garlic powder (optional – extra flavour) Sauce 1½ tbsp butter 1 tbsp olive oil 1 garlic clove, minced ¾ cup chicken broth / stock 3 …

THE BEST FRUIT SALAD

Ingredients 1 pineapple 2 pounds strawberries 4 kiwis 1 lemon 2 tablespoons sugar or honey 1 tablespoon poppy seeds DIRECTIONS Prepare the fruits. Pineapple: Cut the pineapple into bite-sized cubes (See the cooking lesson below). Strawberries: Rinse them thoroughly, hull them, and cut the big strawberries into quarters, and the …

Weight Watchers Chicken Pot Pie

INGREDIENTS 1cup Bisquick reduced-fat baking mix 1⁄2cup skim milk 1⁄4cup egg substitute 2cups frozen mixed vegetables 2cups cooked chicken breasts, chopped 2(10 3/4 ounce) cans reduced-fat reduced-sodium condensed cream of mushroom soup DIRECTIONS Preheat oven to 400. Spray 8×8 casserole dish with cooking spray. Mix together veggies, chicken and soup. …