• 3 medium carrots (OR, 1 cup of carrot juice)
  • ~3 large oranges (OR, 1 cup of pure orange juice)
  • 1 cup frozen pineapple chunks (fresh is good too, frozen will make it nice and cold!)
  • 1 tbs ground flax
  • 1/2 tsp turmeric powder
  • Pinch of black pepper (don’t skip this, it helps the turmeric do its thing in the body!)


  1. Peel and chop carrots
  2. Add to your blender with enough cold water to a bit less then halfway up the carrots
  3. Blend until you have a smooth carrot mixture
  4. Add the mixture to a cheesecloth or nut milk bag
  5. Squeeze as much of the liquid out of the carrot mixture – this should give you just about 1 cup of juice
  6. Save the pulp for something else!
  1. Juice approximately 3 large oranges – I do this old school, just by cutting in half and squeezing the juice out manually, if available use a citrus juicer
  1. Add the carrot juice, orange juice, pineapple chunks, flax, turmeric & black pepper to a blender
  2. Blend!
  3. Enjoy, and feel the health

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