Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders

INGREDIENTS

  • 1 and ¼ pounds boneless skinless chicken tenders
  • ½ cup white flour
  • Salt and Pepper
  • 6 tablespoons olive oil or melted butter
  • 3 teaspoons minced garlic
  • 1 teaspoon dried basil
  • ¼ teaspoon paprika
  • 1 cup Panko
  • ⅔ cup freshly grated Parmesan cheese

INSTRUCTIONS

  1. Trim the fat from the tenders.
  2. Preheat the oven to 400 degrees F.
  3. Set out three bowls. Fill one with the white flour, about ¼ teaspoon pepper, & about ½ teaspoon salt. Stir,
  4. Fill the next bowl with the olive oil or butter and minced garlic. Stir.
  5. Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
  6. Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
  7. Place the tenders on the sheet and then place in the oven.
  8. Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
  9. Remove and enjoy immediately with the dipping sauce!
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