Meatloaf Minis with Ketchup

Meatloaf Minis with Ketchup

INGREDIENTS

  • 1 lb Ground Beef (preferably grass fed beef)
  • 1 Cup Chopped Onion
  • 1 Egg
  • 1 Cup Pork Panko, Bread crumbs substitute
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Italian Seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 5 1/2 Tablespoons Trader Joes Organic Ketchup

INSTRUCTIONS

  1. Preheat oven to 350 F and grease muffin pan.
  2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and kneed together until well combined.
  3. Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves.
  4. Top each mini meat loaf with 1/2 tablespoon of Trader Joe’s Organic Ketchup.
  5. Bake for about 15 minutes.
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