Recipes

German Buttercream

IngredientsCustard 2 cups milk 3/4 cup sugar 4 egg yolks 3 tbsp cornstarch 3 tbsp flour 1/8 tsp salt Buttercream 2 cups room temperature butter 1 cup powdered sugar use more for sweeter buttercream 1 tsp Vanilla Extract 1 tsp Vanilla Bean Paste InstructionsCustard In a sauce pan whisk together milk (2cups), egg yolks (4) and sugar (3/4cup) and salt (1/8tsp). Pour about 1/2 of this mixture into a dish. …

Recipes

Corn, Avocado, & Black Bean Summer Salad

Ingredients 1 red onion 1/4 cup fresh cilantro 2 cups corn fresh or frozen 2 cups grape tomatoes halved 1 (15 oz) can black beans drained and rinsed 2 avocados diced Dressing 2 Tbsp olive oil 2 Tbsp lemon juice 1 tsp salt 1 tsp ground black pepper Instructions In a small bowl or measuring cup, add all dressing ingredients and whisk to combine. Set aside. In a food processor add onion …

Recipes

PAN SEARED SALMON – KETO / LOW CARB / PALEO / WHOLE30

Ingredients 4 (four-to-six) ounce salmon fillets, skin on and descaled Sea salt and pepper to taste 1 Tablespoon avocado oil 3 Tablespoons ghee OR grass-fed butter (if not Whole30) 2 Tablespoons lemon juice 1 teaspoon of lemon zest 2 Tablespoons fresh parsley chopped finely Instructions Season the salmon fillets with salt and pepper. Preheat skillet over medium heat for 3-5 minutes. Add enough oil to …

Recipes

Keto Egg Roll in a Bowl – Low Carb / Paleo / Whole30

Ingredients 1.5 teaspoons avocado oil 3 green onions sliced, green & white parts divided 3 cloves garlic , minced 1 teaspoon ginger , freshly grated or minced 1 lb ground turkey , or ground pork, chicken or beef salt and black pepper , to taste 3 tablespoons coconut aminos , if not Whole30 can also use tamari or low sodium soy sauce 2 teaspoon fish sauce , can use 1/2 …

Recipes

Low Carb Noodles

Ingredients 1/4 cup coconut aminos 2 tablespoons fish sauce OR 2 teaspoons Trader Joe’s Multipurpose Umami Seasoning Blend 1 teaspoon low carb OR whole30 compliant sweetener , optional 1 teaspoon sesame oil 2 cloves garlic minced 1/2 teaspoon grated or minced fresh ginger OPTIONAL TO THICKEN SAUCE: 1/2 teaspoon xanthan gum FOR THE STIR-FRY: 12 ounce chicken thighs or chicken breast , cut into 1″ thick chunks 5 medium zucchini …

Recipes

Slow Cooker Beef and Broccoli

Ingredients 1-1/2 lbs boneless beef chuck roast or flank steak sliced thinly across the grain 1/8 teaspoon sea salt or to taste 1/4 teaspoon black pepper or to taste 1/2 teaspoon sesame oil 3 1/2 cups broccoli florets FOR THE SAUCE 1/3 cup low sodium soy sauce or coconut aminos for Paleo or Keto 1 cup low sodium beef broth 2 Tablespoons oyster sauce can also use vegetarian oyster sauce as …

Recipes

Irish Beef Stew

Ingredients 1 1/2 – 2 pounds beef chuck roast , trimmed and cut into 1 – 2 inch chunks (or if you can’t find chuck roast – use beef stew meat) 1 -2 teaspoons sea salt 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon dried rosemary 1/3 cup flour , use gluten free flour or arrowroot starch if …

Recipes

BLENDER MUFFINS – LOW CARB / KETO / PALEO

Ingredients 3 large eggs 1/2 cup almond milk 1/4 cup coconut oil 1 teaspoon apple cider vinegar 2 teaspoons vanilla extract 1/2 cup monk fruit sweetener , we use Lakanto 3 cups almond meal 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon About 1/2 – 2/3 cups mix-ins: chocolate chips chopped chocolate, nuts, fresh or frozen fruit Instructions Preheat oven to 350 degrees F. Line a 12-cup muffin …

Recipes

Cake Mix Donuts

Ingredients 1 (16.25 oz) box cake mix 1 large egg 1/4 cup vegetable oil 1 cup water Glaze: 1 Tbsp unsalted butter melted 1 1/2 cups powdered sugar 3 Tbsp milk Topping: rainbow sprinkles optional Instructions Preheat oven to 350° F. Spray donut pan with non-stick cooking spray, set aside. Whisk together dry cake mix, egg, vegetable oil, and water until combined. Pour batter into a …

Recipes

Creamy Sun-Dried Tomato Chicken with Spinach and Basil

Ingredients 6 boneless skinless chicken thighs OR 4 chicken breasts fine sea salt , to taste freshly cracked black pepper , to taste 2 tablespoons butter , ghee or olive oil – divided 3 garlic cloves , minced 1 teaspoon Italian seasoning 1/2 cup drained sun-dried tomatoes , finely chopped 3/4 cup heavy cream 1/2 cup low sodium chicken broth 1 cup loosely packed spinach , chopped 2 tablespoons grated parmesan 1 teaspoons freshly chopped …