Recipes

Pumpkin Beer Waffles

Ingredients 2 1/2 cups all-purpose flour 1/2 cup packed light brown sugar 2 tsp baking powder 1 tsp baking soda 1 tsp salt 1/2 tsp ground ginger 1/2 tsp ground nutmeg 1 tsp ground cinnamon 4 large eggs divided 1/2 cup milk 2/3 cup pumpkin purée 8 Tbsp unsalted butter melted 1 cup pumpkin beer Instructions Preheat your waffle iron to medium and spray with nonstick cooking spray. In a large bowl, add flour, brown sugar, baking powder, …

Recipes

White Chocolate Dipped Red Velvet Cookies

Ingredients 1/2 cup unsalted butter room temperature 1 cup granulated sugar 1 large egg 1 1/2 cups all-purpose flour 2 Tbsp cocoa powder 1 tsp baking soda 1/4 tsp baking powder 1/4 tsp salt 1 Tbsp red food coloring 12 oz white chocolate chips Instructions Preheat oven to 375° F and line baking sheet with parchment paper. In a large bowl, or bowl of stand mixer, cream together butter and sugar …

Recipes

Cafe Mocha Protein Shake

Ingredients 1/2 scoop chocolate protein powder 1 scoop vanilla protein powder 6 oz brewed cold coffee 6 oz unsweetened almond milk 1 cup ice Instructions Add all ingredients into a blender and blend on high until desired consistency is reached. If smoothie is too thick or thin for your liking, adjust ice or almond milk to taste.

Recipes

Peach Protein Sorbet

Ingredients 1 (16 oz) bag frozen peaches 1/2 cup plain Greek yogurt 1 Tbsp lemon juice 1/2 scoop vanilla protein powder 2 Tbsp stevia (or sweetener of choice) Instructions All all ingredients into a food processor and process until creamy, about 5 minutes. Serve immediately or transfer to airtight container and store for up to a month in the freezer.

Recipes

Keto Berry Crisp

Ingredients 2 cups raspberries , fresh or frozen (and defrosted) 1 cup blueberries , fresh or frozen (and defrosted) 1 cup blackberries , fresh or frozen (and defrosted) 1/4 cup monk fruit sweetener , or maple syrup for paleo 1 teaspoon xanthan gum leave out if preferred OR use arrowroot starch for paleo 1 teaspoon lemon juice Crisp Topping: 1 cup almond meal 1 cup unsweetened desiccated OR shredded coconut 1/4 cup monk …

Recipes

CRISPY ASIAN BRUSSELS SPROUTS

Ingredients 1 pound fresh brussels sprouts 3 tablespoons vegetable oil (or other high-heat oil such as grapeseed) 3 tablespoons soy sauce (you can also use fish sauce here if you want something with a bit more flavor) 2 tablespoons maple syrup 2 tablespoons fresh squeezed lemon juice (about half a …

Recipes

CHEESY KETO CAULIFLOWER MASH

INGREDIENTS 4 c. riced cauliflower 1 tsp. minced garlic 1/4 c. heavy cream 1/2 c. sour cream 1/2 tsp. Nature’s Seasonsseasoning 1/4 tsp. garlic salt 1/4 tsp. salt 1 c. Mexi-blend shredded cheese 1/2 tsp. chives chopped, optional INSTRUCTIONS In a large saucepan cover riced cauliflower & minced garlic with water & bring to a boil. Boil 5-7 minutes until tender; drain. Add heavy cream, sour cream, and all …