Recipes

THE BEST FRUIT SALAD

Ingredients 1 pineapple 2 pounds strawberries 4 kiwis 1 lemon 2 tablespoons sugar or honey 1 tablespoon poppy seeds DIRECTIONS Prepare the fruits. Pineapple: Cut the pineapple into bite-sized cubes (See the cooking lesson below). Strawberries: Rinse them thoroughly, hull them, and cut the big strawberries into quarters, and the …

Recipes

Weight Watchers Chicken Pot Pie

INGREDIENTS 1cup Bisquick reduced-fat baking mix 1⁄2cup skim milk 1⁄4cup egg substitute 2cups frozen mixed vegetables 2cups cooked chicken breasts, chopped 2(10 3/4 ounce) cans reduced-fat reduced-sodium condensed cream of mushroom soup DIRECTIONS Preheat oven to 400. Spray 8×8 casserole dish with cooking spray. Mix together veggies, chicken and soup. …

Recipes

Chocolate Mint Candy (Fudge)

INGREDIENTS 2cups semi-sweet chocolate chips (12 ounces) 1(14 ounce) can sweetened condensed milk, divided 2teaspoons vanilla extract 6ounces white candy coating (see note above) 2 -3teaspoons peppermint extract 3drops green food coloring DIRECTIONS In a heavy saucepan, melt chocolate chips with 1 cup milk. Remove from the heat; stir in …

Recipes

Turkey Pita Sandwich

INGREDIENTS 1cup plain nonfat yogurt 1⁄2cup peeled cucumber, minced 1teaspoon dry dill weed 1teaspoon dried mint 1cup halved green seedless grape 1⁄2cup diced green bell pepper 1stalk celery, diced 3cups cooked turkey (bite size chunks) 1⁄3cup crumbled feta cheese 6pita breads (cut in half) 1head red leaf lettuce DIRECTIONS In …