Recipes

Crazy Good Beef And Broccoli

Ingredients 1 pound flank steak sliced into 1/4 inch thick strips 3 cups small broccoli florets 1/2 cup beef stock 5 cloves garlic minced 2 tablespoons corn starch 1 tablespoon canola oil For the sauce: 1/2 cup low sodium soy sauce 1/4 cup brown sugar 2 teaspoons corn starch Instructions Toss sliced beef in a large bowl with corn starch. Heat canola oil in a pan over medium heat for a …

Recipes

SLOW COOKER BALSAMIC CHICKEN

INGREDIENTS 2 1/2 lbs. boneless, skinless chicken breasts 2 teaspoons Italian seasoning 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1 medium onion, thinly sliced 1 14.5 oz. can diced tomatoes, drained 1/2 cup balsamic vinegar 1/2 cup low-sodium chicken broth FOR SERVING: chopped fresh parsley INSTRUCTIONS …

Recipes

SPICY CHICKEN PATTIES

INGREDIENTS 1 lb. lean ground chicken (I use 90% lean) 1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out) 1 clove garlic, minced 3/4 teaspoon kosher salt 1/2 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon cayenne pepper (optional; see …

Recipes

VEGETABLE TORTILLA ROLL UPS

INGREDIENTS 2 tablespoons Kaukauna® Spreadable Cheese 1 (10 inch) tortilla wrap 3/4 cup chopped vegetables INSTRUCTIONS Spread cheese evenly onto tortilla. Sprinkle vegetables over cheese. Start at one end of the tortilla and roll tightly.  Add a little extra cheese to the end to keep in tortilla in place. Slice …