Super Healthy Hummus


  • 3 garlic cloves, minced, more if you like
  • 1cup plain low-fat yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1teaspoon salt
  • 1teaspoon paprika
  • 1teaspoon pepper
  • 1 (19 ounce) can chickpeas, drained and rinsed
  • 1 tablespoon fresh parsley, chopped


  1. Combine everything in blender or food processor and process until smooth.
  2. The blender gives the best result.
  3. If you need more liquid to make a nice consistency, add a bit more yogurt.
  4. Chill.
  5. Serve with pitas or as a veggie dip.

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