Recipes

MEATLESS CAULIFLOWER SWEDISH MEATBALLS

INGREDIENTS Meatballs 1 cup cauliflower rice 1 cup minced white sweet potato 1 cup minced mushrooms 3/4 cup almond flour 2 tablespoons tapioca flour 3 large eggs 2 teaspoons garlic herb seasoning 1 teaspoon smoked paprika 1 teaspoon garlic granules 1/2 teaspoon salt Gravy 3/4 cup vegetable broth 6 tablespoons full fat canned coconut milk 1/4 teaspoon garlic granules 1/4 teaspoon garlic herb seasoning 1 1/2 tablespoons tapioca flour to thicken salt and pepper to taste

Recipes

AVOCADO CHOCOLATE PALEO MUFFINS

INGREDIENTS 1 cup almond flour 1/2 cup avocado 1/4 cup maple syrup 3 tablespoons cocoa powder 2 tablespoons coconut oil 1 tablespoon water 1 large egg 1/2 teaspoon vanilla extract 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon sea salt 1/4 cup chocolate chips or paleo chocolate bar INSTRUCTIONS Preheat oven to 350F. Generously grease a mini muffin pan with coconut oil. In a food processor blend all ingredients until smooth (except chocolate …

Recipes

garlicky herb red potato salad

Ingredients 3 pounds baby red potatoesscrubbed, washed and quartered 1/3 cup olive oil 1 tablespoon white vinegar 4 cloves garlic minced 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/3 cup fresh flat leaf parsleyfinely chopped 1 1/2 teaspoons fresh thymefinely chopped 1 teaspoon fresh rosemary leaves finely chopped Instructions Bring potatoes to a boil in salted water over high heat. Reduce heat to medium and allow to simmer …

Recipes

CREAMY GARLIC MUSHROOMS AND BACON

Ingredients 8 ounces (250 g) bacon, cut into strips 2 tablespoons butter 26 ounces (750 g) brown mushrooms, washed (pat dry with paper towle) 1 tablespoon olive oil 1/4 cup dry white wine (or chicken broth/stock) 6 cloves garlic finely chopped 1 1/2 cups (400 ml) heavy cream, (thickened cream or evaporated milk) 1 tablespoon fresh chopped parsley 1 teaspoon fresh chopped thyme Salt and pepper to season 1/2 cup fresh shredded or grated mozzarella …

Recipes

CAPRESE STUFFED AVOCADO

Ingredients 1/2 cup grape or cherry tomatoes,halved 4 oz (120g) baby mozzarella balls (bocconcini) 2 tablespoons basil pesto homemade or store bought) 1 teaspoon minced garlic 1/4 cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved Fresh basil leaves to serve (optional) 2 tablespoons balsamic glaze reduction to drizzle 2 tablespoons fresh basil chopped Instructions Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt …

Recipes

GARLIC PARMESAN ROASTED CARROTS

Ingredients 2 pounds (1kg) carrots, washed and halved 1/4 cup olive oil 4 large cloves garlic, minced (1 tablespoon minced garlic) 1/4 cup grated parmesan cheese 2 tablespoons Panko bread crumbs (or normal breadcrumbs) Salt and pepper, to taste Fresh chopped parsley, optional Instructions Preheat oven to 200°C | 400°F and spray a baking sheet with cooking oil spray. Arrange carrots on sheet. …

Recipes

creamy garlic parmesan brussels sprouts with bacon

Ingredients 10 ounces (300 g) bacon, cut into strips 2 tablespoons butter 2 pounds (1 kg) Brussel sprouts, washed, (trim bottoms and cut sprouts in half) Salt and pepper to season 5 cloves garlic finely chopped 1 1/2 cups (400 ml) light or heavy cream, (thickened cream) 1 1/2 teaspoons cornstarch mixed with 1 tablespoon water (cornstarch slurry — optional) 1/3 cup fresh shredded or grated mozzarella 1/4 cup fresh shredded …