SKINNY FRUITLESS SWEET POTATO PIE SMOOTHIE

1 cup sweet potato cubes steamed, then frozen. 1/2 cup cauliflower heads steamed, then frozen. 1/2 cup zucchini cubes steamed, then frozen. 1 scoop vanilla collagen powder Vital Proteins brand 2-3 tablespoons nut butter I love peanut butter or almond! 1-2 tablespoons maple syrup or honey or stevia to taste 1/2 teaspoon pumpkin pie spice I like to add a little more than 1/2 tsp, cause it’s SO good! sprinkle of sea salt …

BEST 5 MINUTE CHOCOLATE AVOCADO PUDDING

INGREDIENTS 2 medium avocados pitted and peeled 6 tablespoons cocoa powder 6 tablespoons maple syrup 1/2-1 teaspoon sea salt to taste 1/2-1 teaspoon vanilla extract to taste squeeze of lemon juice INSTRUCTIONS In a food processor blend all ingredients for 1-3 minutes until smooth. Serve or store in fridge for 4-5 days.

MEATLESS CAULIFLOWER SWEDISH MEATBALLS

INGREDIENTS Meatballs 1 cup cauliflower rice 1 cup minced white sweet potato 1 cup minced mushrooms 3/4 cup almond flour 2 tablespoons tapioca flour 3 large eggs 2 teaspoons garlic herb seasoning 1 teaspoon smoked paprika 1 teaspoon garlic granules 1/2 teaspoon salt Gravy 3/4 cup vegetable broth 6 tablespoons full fat canned coconut milk 1/4 teaspoon garlic granules 1/4 teaspoon garlic herb seasoning 1 1/2 tablespoons tapioca flour to thicken salt and pepper to taste

AVOCADO CHOCOLATE PALEO MUFFINS

INGREDIENTS 1 cup almond flour 1/2 cup avocado 1/4 cup maple syrup 3 tablespoons cocoa powder 2 tablespoons coconut oil 1 tablespoon water 1 large egg 1/2 teaspoon vanilla extract 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon sea salt 1/4 cup chocolate chips or paleo chocolate bar INSTRUCTIONS Preheat oven to 350F. Generously grease a mini muffin pan with coconut oil. In a food processor blend all ingredients until smooth (except chocolate …

garlicky herb red potato salad

Ingredients 3 pounds baby red potatoesscrubbed, washed and quartered 1/3 cup olive oil 1 tablespoon white vinegar 4 cloves garlic minced 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/3 cup fresh flat leaf parsleyfinely chopped 1 1/2 teaspoons fresh thymefinely chopped 1 teaspoon fresh rosemary leaves finely chopped Instructions Bring potatoes to a boil in salted water over high heat. Reduce heat to medium and allow to simmer …

CREAMY GARLIC MUSHROOMS AND BACON

Ingredients 8 ounces (250 g) bacon, cut into strips 2 tablespoons butter 26 ounces (750 g) brown mushrooms, washed (pat dry with paper towle) 1 tablespoon olive oil 1/4 cup dry white wine (or chicken broth/stock) 6 cloves garlic finely chopped 1 1/2 cups (400 ml) heavy cream, (thickened cream or evaporated milk) 1 tablespoon fresh chopped parsley 1 teaspoon fresh chopped thyme Salt and pepper to season 1/2 cup fresh shredded or grated mozzarella …