• 1 cup sweet potato cubes steamed, then frozen.
  • 1/2 cup cauliflower heads steamed, then frozen.
  • 1/2 cup zucchini cubes steamed, then frozen.
  • 1 scoop vanilla collagen powder Vital Proteins brand
  • 2-3 tablespoons nut butter I love peanut butter or almond!
  • 1-2 tablespoons maple syrup or honey or stevia to taste
  • 1/2 teaspoon pumpkin pie spice I like to add a little more than 1/2 tsp, cause it’s SO good!
  • sprinkle of sea salt
  • 1 1/4 cup almond milk or water. You can add more liquid to make it less thick.


  1. Make sure you have prepared your steamed then frozen vegetables. I just cut them into 1-2″ chunks steam for 8-10 minutes until soft, but not mushy. Allow to cool in a strainer before freezing- freeze vegetables in a zipcloc, lay flat in the freezer.
  2. Blend all ingredients in a high powered blender for 1 1/2 minutes. You can add more or less liquid, depending on how thick you like it. Serve or top with your favorite nut butter and granola.

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